Spring Vegetable Minestrone is a vegan, healthy soup packed with vegetables, diced tomatoes, pesto and fresh herbs. This is a nice vegetarian meal that you can easily add chickpeas or white beans to and bulk it up.
INGREDIENTS
- 2 Tablespoons olive oil
- 1/2 of a sweet onion, diced
- 3 garlic cloves, minced
- 2 large carrots, peeled and chopped
- 32 ounces of vegetable broth
- 1 – 16 ounce can of diced tomatoes
- 6 ounces of fresh green beans, chopped in half
- 1 teaspoon oregano
- 1/2 teaspoon thyme
- 1/2 cup frozen peas
- 2 cups greens of your choice {I like kale or spinach}
- 1 large zucchini, spiralized into zoodles
- 2 Tablespoons pesto {homemade or store-bough}
Garnish:
- Fresh parsley, chopped
- Fresh basil, chopped
- Feta cheese
- Parmesan cheese
INSTRUCTIONS
- Heat the 2 Tablespoons olive oil in a large pot over medium heat. Add the onion and sauté for 2 minutes, until soft and fragrant. Add the garlic and continue to sauté for 2 more minutes.
- Add the carrots and sauté for 3 minutes, stirring occasionally. Pour in the vegetable broth, diced tomatoes and add in the green beans, oregano and thyme. Turn the heat to medium high and bring the soup to a boil and then turn the heat down and simmer for 20 minutes, stirring occasionally.
- Add the peas, greens and zucchini noodles and let simmer for another 2-3 minutes, or until the greens are wilted and the zoodles are soft. Stir in the pesto until well combined.
- Serve warm with the fresh parsley, basil and parmesan cheese.
NOTES
- This soup is great with beans added in. I like chickpeas or white beans.
- If you would like to add pasta you can do that with about 10 minutes left in the cooking process. I think the smaller to medium pastas work best.
- Feel free to add whatever vegetables you have on hand.
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